IN DREAMS AWAKE.
A testimonial from a real life Xanadu Camper
Our hearts feel full, over brimming after a weekend spent at Camp Xanadu, Catalina Island — where extraordinary adventure seekers and nature lovers who share the passion of making a positive difference in the world came together to celebrate the planet, community and the child within.
Watching shooting stars dance across a twinkling sky. Bioluminescent plankton lighting up the ocean on a night kayaking excursion. Eye opening workshops designed to inform and inspire. Campfires and jam sessions by the beach. Just to name a few of the enlightening experiences to be had over the last few days.
But more than that every single moment, every activity, every morsel of food, every conversation had a deep purpose centered on bettering ourselves — connecting to our spirits, the spirits around us, this wondrous planet and beyond.
Community, vulnerability and recognizing the magic that can happen in everyday life. And the realization that life is pretty rad when you decide to never grow up.
Thank you, Xanadu tribe for igniting this sense of wonder within us all and letting us spread that goodness all around. We are humbled and beyond grateful to the friends that are now family.
Lizzie Pereira Facebook: https://www.facebook.com/lizzie.pereira.5?fref=ts
5 Science-Backed Ways Taking a Break Boosts Our Productivity
How many times do you sit down to get work done and find yourself “working” and yet getting little completed?
Do you set aside big chunks of time to get work done, only to end up feeling like you’ve barely made a dent in it? Do you have that one task that always seems to get pushed off to the next day? Do you end your workday feeling drained rather than satisfied with what you’ve accomplished?
This is a sign that you aren’t taking enough breaks — or aren’t taking them effectively. We prize this idea of being busy, and see taking a break or getting distracted as a problem.
In reality, rest and relaxation are tools our bodies and minds are trying desperately to get us to use.
Most of us are aware that taking breaks from physical activity is necessary to recuperate and prevent injuries. Taking breaks in our mental work is equally helpful, and can be a great boost to our productivity as well.
1. Taking a break once an hour increases our work productivity.
Recent studies show that those who give in to some kind of diversion or distraction once an hour performs better than those who just keep at it without a break. After awhile, our brains numb out a bit to the constant stimulation, and we become unable to continuously treat the task as important. Taking a break allows us to come back to the job at hand with renewed energy and sense of purpose.
2. A break can serve as creative fuel.
No matter how much you love your work, we cannot keep creating when we are on empty. Something as simple as a ten-minute conversation with a friend, or watching an inspiring video can give us a much-needed boost, or point us in a new direction if we’ve been stuck. It is difficult to see things from a new perspective or find new insights when we come at it the same way all the time. Talking a step away — literally or figuratively — might be just what we need to recharge.
3. Physical movement keeps us from being mentally stagnant.
We are not designed to sit around all day. As difficult as being sedentary is on our bodies, it’s not helpful for our creativity and productivity either. Getting up for a few minutes and getting our blood flowing and some more oxygen to the brain is a necessary piece of the work day.
4. An afternoon tea break gives us more than a caffeine boost.
The health benefits of tea stem from more than just the antioxidants in it. Taking the time away from your work, as mentioned earlier, is the first step in the right direction. Instead of the immediate gratification of a fast food snack, tea takes time. The process of making and drinking a cup of tea makes us slow down and gives us time for a much-needed pause; a small amount of caffeine and hydration are a big help too!
5. Playing hard helps us with working hard.
If you know you typically have an afternoon energy slump, consider a lunchtime workout. Studies have shown that a moderate level of cardio activity can boost creativity and productivity for two hours afterward. Plus, the change of scene and focus may just be the shift you need for your next breakthrough at work.
The next time you feel guilty about taking a break, consider how much more effective it may make you in the long run.